Friday, January 30, 2009

Eggselent Breakfasts :)

One of the Sanchez regulars. Scrambled, boiled, it's all good. You just need to make sure to leave out the yolk if you are having too many. Eggs are delicious, low in calories and good for you!


2 Hard Boiled E
ggs + 1 Apple + Orange Juice



70 calories per
hard boiled egg (with yolk)
72 calories for a medium sized apple w/ skin on it
112 calories for 1 cup of freshly squeezed orange juice


Scrambled Eggs + 1/3 Avocado + ice water w/ lemon


2 scrambled eggs = 200 (w/ yolk)
1/3 california avocado = 96 water = 0

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